1 Year Progressing

Ain't God Good!!!

I can't believe it has been a year at this blogging thing. Sincerely, From the Bottom of my Heart THANK YOU, THANK YOU,THANK YOU!!! I can not Thank you enough for your continued support. Sorry For The lateness of The Video you know how it be sometimes lol :)

This blog started just as a way for me to vent and I had no Idea that it would flourish quite the way that it did. I have written 2 books that will be out in the next 2 months. I am working on a poetry workshop and I have started a YouTube Channel "AyannaPiranha".

I invite you to subscribe, follow, comment rate and let me know your thoughts... I am open to your feedback and ideas. Please watch the Video below and see if you hear your name called :) Your the Best!

NEW YEAR NEW YOU PT. 1

What Are the Benefits of Flax Seed Powder?

By Cheryl Hinneburg, eHow Contributor

What Are the Benefits of Flax Seed Powder?

Flax seeds resemble sesame seeds but are darker in color. Flax seeds come from a plant that produces beautiful bluish flowers. The plants are native to Egypt and have been around for thousands of years. There is evidence that the Romans used flax seed in the first century A.D. Whole, flax seeds will not provide much benefit for you so they have to be ground. Once ground, flax seeds can be added to a salad, cereal, or a smoothie. It is recommended that a person take 2 tbsps. of ground flax seed for every 100 pounds that he weighs.

1. High Fiber

   • Flax seed is filled with fiber, which is beneficial in many ways. People that take flax seed powder find that they feel full longer, especially when it is taken with a meal. The fiber properties also make flax seed powder a good laxative. Once laxatives take effect and elimination occurs it aids in weight loss.

   Lecithin

   • Flax seed powder is also full of lecithin. Lecithin breaks up the fat that your food has left in the digestive tract. These are unwanted fats that are trapped in your body until the lecithin helps get rid of them so they do not turn into body fat.

   Vitamins

   • Flax seed is filled with protein, B vitamins, zinc, potassium, magnesium and essential fatty acids. This is important because the only way to get good fats in your body is through an outside dietary source as the body does not create good fats on its own. Flax seed powder also is the best way to get phytoestrogens, which have properties that fend off bacteria, tumors, viral infections and funguses. Flax seed powder is an unmatched antioxidant.

   Health Benefits

   • According to Bio Nature, flax seed powder has been shown to help cardiovascular health, reduce blood pressure, lower bad cholesterol and prevent blood clots that could cause heart attacks and strokes. Flax seed powder also reduces inflammation in the body, improves the immune system and helps asthma sufferers.

   Other Benefits

   • Flax seed powder relieves ulcers, irritable bowel and helps colon health. It helps the body absorb calcium, which is important for a shorter recovery period for bruises, sprains and muscle related injuries. Flax seed powder has been known to help some people relieve depression and can help some women with menopausal symptoms.

 

Changing my life and becoming more Healthy

I am trying to change my life and become more healthy believe it or not YouTube is a great resource for work out ideas and videos. I have experiences tension headache as a result of stress and tight muscles, here is a video to help loosin ya up and increase your flexibility :)